Bacon egg croissant

as eaten · per 100 g: 326 kcal · 13.8 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

44% water

3 g/Mcal

What pulls it down

How scores work

Per

Calories: 326
Protein: (17%); 14 g
Fat: (59%); 21 g
Carbohydrates: (24%); 19 g
of which sugar: 5 g
Fiber: 1 g
Sodium: 525 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

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Egg drop soup1 g protein · 27 cals / 100 g
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Wonton soup2 g protein · 33 cals / 100 g
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Tom yum soup3 g protein · 39 cals / 100 g

Compare Bacon egg croissant with another food

Per 100 g. Source: usda-survey-fndds #2707321 — listed by USDA as “Egg sandwich on croissant, with bacon”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.