Baked chicken wing

as eaten · per 100 g: 260 kcal · 21.4 g protein · 0.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

34% of kcal

57% water

1 g/Mcal

What pulls it down

How scores work

Per

Calories: 260
Protein: (34%); 21 g
Fat: (60%); 17 g
Carbohydrates: (6%); 4 g
of which sugar: <1 g
Fiber: <1 g
Sodium: 417 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Poultry

Higher-scoring poultry, ranked by fullness per calorie.

Compare Baked chicken wing with another food

Per 100 g. Source: usda-fndds #2706069 — listed by USDA as “Chicken wing, baked, coated”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.