Coated pork chop

as eaten · per 100 g: 229 kcal · 25.1 g protein · 0.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

45% of kcal

56% water

2 g/Mcal

What pulls it down

How scores work

Per

Calories: 229
Protein: (45%); 25 g
Fat: (43%); 11 g
Carbohydrates: (13%); 7 g
of which sugar: 1 g
Fiber: <1 g
Sodium: 409 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Coated pork chop with another food

Per 100 g. Source: usda-fndds #2705870 — listed by USDA as “Pork, chop, coated, lean and fat eaten”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.