Baked potato

as eaten · per 100 g: 93 kcal · 2.5 g protein · 2.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

10% of kcal

76% water

24 g/Mcal

What pulls it down

How scores work

Per

Calories: 93
Protein: (10%); 3 g
Fat: (1%); <1 g
Carbohydrates: (88%); 21 g
of which sugar: 1 g
Fiber: 2 g
Sodium: 10 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

100
Cooked oriental radishes0.7 g protein · 17 cals / 100 g
100
Pickled ginger0.3 g protein · 20 cals / 100 g
100
Radish0.7 g protein · 16 cals / 100 g
100
White radishes1 g protein · 14 cals / 100 g
98
Oriental radishes0.6 g protein · 18 cals / 100 g

Compare Baked potato with another food

Per 100 g. Source: usda-sr-legacy #170111 — listed by USDA as “Potatoes, baked, flesh and skin, with salt”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.