Baked sweet potato

as eaten · per 100 g: 115 kcal · 1.6 g protein · 3.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

6% of kcal

76% water

26 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 115
Protein: (6%); 2 g
Fat: (35%); 5 g
Carbohydrates: (59%); 17 g
of which sugar: 6 g
Fiber: 3 g
Sodium: 161 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

Compare Baked sweet potato with another food

Per 100 g. Source: usda-fndds #2709698 — listed by USDA as “Sweet potato, baked, NS as to fat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.