Baked white fish

8383

Exceptionally filling 83 / 100

Protein63 E%

Fiber0 g/Mcal

Energy density

1.4 kcal/g

Hard to stop

0/100

Per

90 g1 large fillet · 135 g1 cup · 135 g100 g

Calories

143

Protein

(63%)

22 g

Fat

(38%)

6 g

Carbohydrates

(0%)

<1 g

of which sugar

<1 g

Fiber

0 g

Sodium

316 mg

Compare Baked white fish with another food ›

Per 100 g. Source: usda-survey-fndds #2706325 — listed by USDA as “Fish, white, mixed species, baked or broiled”. Sately Pick: filling per calorie, with protein enough for a meal.