Cod
100
as eaten · per 100 g: 105 kcal · 22.8 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingProtein plus low energy density — the two strongest fullness levers.
Three routes to fullness — one is enough
92% of kcal
76% water
0 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 105
- Protein
- (92%)
- 23 g
- Fat
- (8%)
- 1 g
- Carbohydrates
- (0%)
- 0 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 78 mg
Percentages are the share of calories from each macronutrient.
Per 100 g. Source: usda-sr-legacy #171956 — listed by USDA as “Fish, cod, Atlantic, cooked, dry heat”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.