Baklava

as eaten · per 100 g: 440 kcal · 6.6 g protein · 2.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

26% water

6 g/Mcal

What pulls it down

40%

47%

How scores work

Per

Calories: 440
Protein: (6%); 7 g
Fat: (60%); 29 g
Carbohydrates: (34%); 38 g
of which sugar: 13 g
Fiber: 3 g
Sodium: 311 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

21
Rice cakes8 g protein · 387 cals / 100 g
18
Crepe9 g protein · 224 cals / 100 g
17
Apple croissant7 g protein · 254 cals / 100 g
15
Angel food cake6 g protein · 257 cals / 100 g
13
Oat bran muffin7 g protein · 270 cals / 100 g

Compare Baklava with another food

Per 100 g. Source: usda-survey-fndds #2708044. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.