Banana bread

as eaten · per 100 g: 326 kcal · 4.3 g protein · 1.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

30% water

3 g/Mcal

What pulls it down

How scores work

Per

Calories: 326
Protein: (5%); 4 g
Fat: (29%); 11 g
Carbohydrates: (66%); 55 g
of which sugar: 0 g
Fiber: 1 g
Sodium: 302 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

28
Apple croissant7 g protein · 254 cals / 100 g
27
Crepe9 g protein · 224 cals / 100 g

Compare Banana bread with another food

Per 100 g. Source: usda-sr-legacy #174906 — listed by USDA as “Bread, banana, prepared from recipe, made with margarine”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.