sately

Basa

Basa96

Per 100 g

Calories
109
Protein
(81%)
22 g
Fat
(19%)
2 g
Carbohydrates
(0%)
0 g
of which sugar
0 g
Fiber
0 g
Sodium
299 mg

More filling options

All fresh & frozen fish

Higher-scoring fresh & frozen fish, best first.

Compare Basa with another food

Per 100 g. Source: uk-cofid-2021 #16-432 — listed by USDA as “Pangasius, flesh only, baked”. Sately Pick: filling per calorie, with protein enough for a meal.