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Bean and rice burrito

41

as eaten · per 100 g: 202 kcal · 6.9 g protein · 3.2 g fiber

moderately filling. A middling balance of protein, energy density, and fiber.

satiety per calorie · 0–100 · not a virtue scale

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Why this score

Protein14% of calories
49/100
Low energy density202 kcal per 100 g
49/100
Fiber16 g per 1000 kcal
35/100
Hyper-palatabilityengineered fat · sugar · salt pattern
27%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

    The numbers

    Energy202 kcal
    Protein6.9 g
    Fat4.9 g
    Carbohydrate32.2 g
    …of which sugars1.6 g
    Fiber3.2 g
    Sodium430 mg

    Per 100 g. Source: usda-fndds #2708549 — listed by USDA as “Burrito, with beans and rice, cheese”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.