Chicken taco

as eaten · per 100 g: 211 kcal · 16.2 g protein · 2.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

31% of kcal

58% water

10 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 211
Protein: (31%); 16 g
Fat: (41%); 10 g
Carbohydrates: (29%); 15 g
of which sugar: <1 g
Fiber: 2 g
Sodium: 378 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Chicken taco with another food

Per 100 g. Source: usda-fndds #2708519 — listed by USDA as “Taco, corn tortilla, chicken, cheese”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.