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Bean burrito

48

as eaten · per 100 g: 188 kcal · 7.4 g protein · 5.1 g fiber

moderately filling. A middling balance of protein, energy density, and fiber.

satiety per calorie · 0–100 · not a virtue scale

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Why this score

Protein16% of calories
53/100
Low energy density188 kcal per 100 g
51/100
Fiber27 g per 1000 kcal
47/100
Hyper-palatabilityengineered fat · sugar · salt pattern
24%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

    The numbers

    Energy188 kcal
    Protein7.4 g
    Fat4.0 g
    Carbohydrate30.8 g
    …of which sugars1.7 g
    Fiber5.1 g
    Sodium436 mg

    Per 100 g. Source: usda-fndds #2708547 — listed by USDA as “Burrito, with beans, no cheese”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.