Bean dip

as eaten · per 100 g: 119 kcal · 5.4 g protein · 4.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

18% of kcal

74% water

41 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 119
Protein: (18%); 5 g
Fat: (28%); 4 g
Carbohydrates: (54%); 16 g
of which sugar: 1 g
Fiber: 5 g
Sodium: 443 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

Compare Bean dip with another food

Per 100 g. Source: usda-survey-fndds #2707400 — listed by USDA as “Bean dip, made with refried beans”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.