Flank steak

as eaten · per 100 g: 192 kcal · 27.7 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

60% of kcal

64% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 192
Protein: (60%); 28 g
Fat: (40%); 8 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 56 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Flank steak with another food

Recipes with flank steak

33Beef and broccoli537 kcal · 34 g protein per serving

Per 100 g. Source: usda-sr-legacy #168733 — listed by USDA as “Beef, flank, steak, separable lean and fat, trimmed to 0"" fat, all grades, cooked, broiled”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.