Beef stroganoff

as eaten · per 100 g: 129 kcal · 7.8 g protein · 0.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

24% of kcal

76% water

5 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 129
Protein: (24%); 8 g
Fat: (48%); 7 g
Carbohydrates: (28%); 9 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 316 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Beef stroganoff with another food

Per 100 g. Source: usda-survey-fndds #2706486 — listed by USDA as “Beef stroganoff with noodles”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.