Beef taco with flour

as eaten · per 100 g: 257 kcal · 16.7 g protein · 1.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

26% of kcal

51% water

5 g/Mcal

What pulls it down

26%

How scores work

Per

Calories: 257
Protein: (26%); 17 g
Fat: (44%); 12 g
Carbohydrates: (30%); 19 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 444 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Beef taco with flour with another food

Per 100 g. Source: usda-fndds #2708522 — listed by USDA as “Taco, flour tortilla, beef, cheese”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.