Beef taquitos

as eaten · per 100 g: 287 kcal · 12.2 g protein · 3.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

43% water

11 g/Mcal

What pulls it down

48%

How scores work

Per

Calories: 287
Protein: (17%); 12 g
Fat: (39%); 12 g
Carbohydrates: (44%); 32 g
of which sugar: 2 g
Fiber: 3 g
Sodium: 490 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Beef taquitos with another food

Per 100 g. Source: usda-survey-fndds #2708600 — listed by USDA as “Taquito, beef or pork”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.