Beer

as eaten · per 100 ml: 43 kcal · 0.5 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Alcohol calories carry almost no satiety.

Three routes to fullness — one is enough

12% of kcal

96% water

0 g/Mcal

What pulls it down

83%

How scores work

Per

Calories: 43
Protein: (12%); <1 g
Fat: (0%); 0 g
Carbohydrates: (89%); 4 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 4 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Alcohol

Higher-scoring alcohol, ranked by fullness per calorie.

20
Ginger ale0 g protein · 34 cals / 100 g
16
Root beer0 g protein · 41 cals / 100 g
11
Light beer0.2 g protein · 29 cals / 100 g

Compare Beer with another food

Per 100 ml. Source: usda-sr-legacy #168746 — listed by USDA as “Alcoholic beverage, beer, regular, all”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.