Light beer

as eaten · per 100 ml: 29 kcal · 0.2 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Alcohol calories carry almost no satiety.

Three routes to fullness — one is enough

13% of kcal

98% water

0 g/Mcal

What pulls it down

82%

How scores work

Per

Calories: 29
Protein: (13%); <1 g
Fat: (0%); 0 g
Carbohydrates: (87%); 2 g
of which sugar: <1 g
Fiber: 0 g
Sodium: 4 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Alcohol

Higher-scoring alcohol, ranked by fullness per calorie.

Compare Light beer with another food

Per 100 ml. Source: usda-fndds #2710617 — listed by USDA as “Beer, light”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.