Beignet

as eaten · per 100 g: 417 kcal · 5.5 g protein · 1.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

20% water

5 g/Mcal

What pulls it down

51%

32%

How scores work

Per

Calories: 417
Protein: (5%); 5 g
Fat: (43%); 20 g
Carbohydrates: (51%); 54 g
of which sugar: 31 g
Fiber: 2 g
Sodium: 281 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

28
Apple croissant7 g protein · 254 cals / 100 g
27
Crepe9 g protein · 224 cals / 100 g
22
Banana bread4 g protein · 326 cals / 100 g
21
Oat bran muffin7 g protein · 270 cals / 100 g
21
Rice cakes8 g protein · 387 cals / 100 g

Compare Beignet with another food

Per 100 g. Source: usda-survey-fndds #2708071. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.