Berry smoothie

as eaten · per 100 ml: 46 kcal · 0.6 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

5% of kcal

88% water

0 g/Mcal

What pulls it down

61%

How scores work

Per

Calories: 46
Protein: (5%); 1 g
Fat: (0%); <1 g
Carbohydrates: (94%); 11 g
of which sugar: 9 g
Fiber: 0 g
Sodium: 4 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Drinks

Higher-scoring drinks, ranked by fullness per calorie.

–
Herbal tea0 g protein · 1 cals / 100 g
–
Instant coffee0.1 g protein · 2 cals / 100 g
–
Oolong tea0 g protein · 1 cals / 100 g
–
Chamomile tea0 g protein · 1 cals / 100 g
–
Hibiscus tea0 g protein · 0 cals / 100 g

Compare Berry smoothie with another food

Per 100 ml. Source: usda-sr-legacy #167797 — listed by USDA as “Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.