Smoothie

as eaten · per 100 ml: 53 kcal · 2.6 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

19% of kcal

87% water

19 g/Mcal

What pulls it down

How scores work

Per

Calories: 53
Protein: (19%); 3 g
Fat: (10%); 1 g
Carbohydrates: (71%); 10 g
of which sugar: 7 g
Fiber: 1 g
Sodium: 31 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Drinks

Higher-scoring drinks, ranked by fullness per calorie.

–
Herbal tea0 g protein · 1 cals / 100 g
–
Instant coffee0.1 g protein · 2 cals / 100 g
–
Oolong tea0 g protein · 1 cals / 100 g
–
Chamomile tea0 g protein · 1 cals / 100 g
–
Hibiscus tea0 g protein · 0 cals / 100 g

Compare Smoothie with another food

Per 100 ml. Source: usda-survey-fndds #2709338 — listed by USDA as “Fruit smoothie, light”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.