Blondie

as eaten · per 100 g: 405 kcal · 4.8 g protein · 2.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

14% water

5 g/Mcal

What pulls it down

54%

25%

How scores work

Per

Calories: 405
Protein: (5%); 5 g
Fat: (35%); 16 g
Carbohydrates: (61%); 64 g
of which sugar: 37 g
Fiber: 2 g
Sodium: 286 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

Compare Blondie with another food

Per 100 g. Source: usda-survey-fndds #2707907 — listed by USDA as “Cookie, butterscotch, brownie”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.