Blueberry pie

as eaten · per 100 g: 300 kcal · 2.8 g protein · 2.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

43% water

8 g/Mcal

What pulls it down

51%

13%

How scores work

Per

Calories: 300
Protein: (4%); 3 g
Fat: (46%); 16 g
Carbohydrates: (50%); 38 g
of which sugar: 15 g
Fiber: 3 g
Sodium: 217 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

Compare Blueberry pie with another food

Per 100 g. Source: usda-survey-fndds #2707998 — listed by USDA as “Pie, blueberry”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.