Bolognese sauce
47
as eaten · per 100 g: 125 kcal · 8.0 g protein · 1.8 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
25% of kcal
76% water
14 g/Mcal
What pulls it down
2%
4%
Per
- Calories
- 125
- Protein
- (25%)
- 8 g
- Fat
- (50%)
- 7 g
- Carbohydrates
- (25%)
- 8 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 380 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Pasta saucesHigher-scoring pasta sauces, ranked by fullness per calorie.
Compare Bolognese sauce with another food
Per 100 g. Source: curated. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.