Boysenberries

as eaten · per 100 g: 50 kcal · 1.1 g protein · 5.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Bulk and fiber together.

Three routes to fullness — one is enough

8% of kcal

86% water

106 g/Mcal

What pulls it down

How scores work

Per

Calories: 50
Protein: (8%); 1 g
Fat: (4%); <1 g
Carbohydrates: (88%); 12 g
of which sugar: 7 g
Fiber: 5 g
Sodium: 1 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Berries

Higher-scoring berries, ranked by fullness per calorie.

96
Wild cranberries1 g protein · 55 cals / 100 g
95
Blackberries1 g protein · 43 cals / 100 g
94
Raspberries1 g protein · 57 cals / 100 g
94
Frozen raspberries1 g protein · 57 cals / 100 g
93
Wild raspberries1 g protein · 62 cals / 100 g

Compare Boysenberries with another food

Per 100 g. Source: usda-sr-legacy #171713 — listed by USDA as “Boysenberries, frozen, unsweetened”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.