sately

Frozen strawberries

90
Frozen strawberries

as eaten · per 100 g: 35 kcal · 0.4 g protein · 2.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 35 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

4% of kcal
90% water
60 g/Mcal

What pulls it down

4%

How scores work

Per

Calories
35
Protein
(4%)
<1 g
Fat
(3%)
<1 g
Carbohydrates
(93%)
9 g
of which sugar
5 g
Fiber
2 g
Sodium
2 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Berries

Higher-scoring berries, ranked by fullness per calorie.

Compare Frozen strawberries with another food

Recipes with frozen strawberries

Per 100 g. Source: usda-fndds #2709285 — listed by USDA as “Strawberries, frozen”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.