Bread pudding

as eaten · per 100 g: 156 kcal · 5.6 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

65% water

6 g/Mcal

What pulls it down

17%

How scores work

Per

Calories: 156
Protein: (14%); 6 g
Fat: (27%); 5 g
Carbohydrates: (59%); 24 g
of which sugar: 15 g
Fiber: 1 g
Sodium: 206 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Puddings & desserts

Higher-scoring puddings & desserts, ranked by fullness per calorie.

Compare Bread pudding with another food

Per 100 g. Source: usda-fndds #2705680 — listed by USDA as “Pudding, bread”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.