Custard

as eaten · per 100 g: 97 kcal · 5.1 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

21% of kcal

80% water

0 g/Mcal

What pulls it down

11%

How scores work

Per

Calories: 97
Protein: (21%); 5 g
Fat: (34%); 4 g
Carbohydrates: (45%); 11 g
of which sugar: 11 g
Fiber: 0 g
Sodium: 84 mg

Percentages are the share of calories from each macronutrient.

Compare Custard with another food

Per 100 g. Source: usda-survey-fndds #2705682. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.