Breadcrumbs

as eaten · per 100 g: 395 kcal · 13.4 g protein · 4.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

7% water

11 g/Mcal

What pulls it down

12%

How scores work

Per

Calories: 395
Protein: (14%); 13 g
Fat: (12%); 5 g
Carbohydrates: (74%); 72 g
of which sugar: 6 g
Fiber: 5 g
Sodium: 732 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

–
Baking soda0 g protein · 0 cals / 100 g
–
Stevia0 g protein · 0 cals / 100 g
–
Sazon seasoning0 g protein · 0 cals / 100 g
–
Salt0 g protein · 0 cals / 100 g
100
Dried egg white80 g protein · 376 cals / 100 g

Compare Breadcrumbs with another food

Recipes with breadcrumbs

29Mac and cheese571 kcal · 24 g protein per serving
49Chicken parmesan621 kcal · 55 g protein per serving
45Spaghetti and meatballs656 kcal · 38 g protein per serving
26Jalapeño poppers285 kcal · 10 g protein per serving
40Swedish meatballs517 kcal · 30 g protein per serving
42Tuna casserole528 kcal · 27 g protein per serving
42Cauliflower mac and cheese436 kcal · 19 g protein per serving

Per 100 g. Source: usda-sr-legacy #174928 — listed by USDA as “Bread, crumbs, dry, grated, plain”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.