Croutons

as eaten · per 100 g: 465 kcal · 10.8 g protein · 5.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

4% water

11 g/Mcal

What pulls it down

76%

How scores work

Per

Calories: 465
Protein: (9%); 11 g
Fat: (36%); 18 g
Carbohydrates: (55%); 64 g
of which sugar: 4 g
Fiber: 5 g
Sodium: 1,330 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

Compare Croutons with another food

Per 100 g. Source: usda-sr-legacy #172752 — listed by USDA as “Croutons, seasoned”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.