Breadfruit
52
as eaten · per 100 g: 103 kcal · 1.1 g protein · 4.9 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
4% of kcal
72% water
48 g/Mcal
What pulls it down
8%
Per
- Calories
- 103
- Protein
- (4%)
- 1 g
- Fat
- (2%)
- <1 g
- Carbohydrates
- (95%)
- 27 g
- of which sugar
- 11 g
- Fiber
- 5 g
- Sodium
- 2 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
FruitHigher-scoring fruit, ranked by fullness per calorie.
Compare Breadfruit with another food
Per 100 g. Source: usda-sr-legacy #171714 — listed by USDA as “Breadfruit, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.