Breadsticks

as eaten · per 100 g: 412 kcal · 12.0 g protein · 3.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

8% water

7 g/Mcal

What pulls it down

15%

How scores work

Per

Calories: 412
Protein: (12%); 12 g
Fat: (21%); 10 g
Carbohydrates: (67%); 68 g
of which sugar: 1 g
Fiber: 3 g
Sodium: 713 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

60
Injera3 g protein · 93 cals / 100 g
41
Whole grain white bread11 g protein · 238 cals / 100 g
41
White wheat bread11 g protein · 238 cals / 100 g
41
Reduced-calorie white bread9 g protein · 207 cals / 100 g
40
Toasted whole grain bread12 g protein · 262 cals / 100 g

Compare Breadsticks with another food

Per 100 g. Source: usda-sr-legacy #174929 — listed by USDA as “Bread, sticks, plain”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.