Breakfast burrito

as eaten · per 100 g: 277 kcal · 11.1 g protein · 1.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

48% water

4 g/Mcal

What pulls it down

50%

How scores work

Per

Calories: 277
Protein: (16%); 11 g
Fat: (51%); 16 g
Carbohydrates: (33%); 23 g
of which sugar: 3 g
Fiber: 1 g
Sodium: 744 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Breakfast burrito with another food

Per 100 g. Source: usda-sr-legacy #170787 — listed by USDA as “Fast foods, breakfast burrito, with egg, cheese, and sausage”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.