Breakfast sausage biscuit

as eaten · per 100 g: 324 kcal · 9.5 g protein · 2.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

45% water

6 g/Mcal

What pulls it down

39%

How scores work

Per

Calories: 324
Protein: (12%); 10 g
Fat: (62%); 22 g
Carbohydrates: (27%); 22 g
of which sugar: 3 g
Fiber: 2 g
Sodium: 591 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Breakfast sausage biscuit with another food

Per 100 g. Source: usda-sr-legacy #169781 — listed by USDA as “Sausage, egg and cheese breakfast biscuit”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.