Broccoli and cauliflower

8787

A satiety booster 87 / 100

Can't fill you up alone — pair it with protein.

Protein20 E% · 2.3 g/100 g

Fiber61 g/Mcal

Energy density

0.5 kcal/g

Hard to stop

0/100

Per

1 cup · 160 g100 g

Calories

46

Protein

(20%)

2 g

Fat

(54%)

3 g

Carbohydrates

(26%)

4 g

of which sugar

1 g

Fiber

3 g

Sodium

135 mg

Compare Broccoli and cauliflower with another food ›

Per 100 g. Source: usda-survey-fndds #2710032 — listed by USDA as “Broccoli and cauliflower, cooked, fat added”.