Broccoli rabe
as eaten · per 100 g: 22 kcal · 3.2 g protein · 2.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 22 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 22
- Protein
- (45%)
- 3 g
- Fat
- (16%)
- <1 g
- Carbohydrates
- (40%)
- 3 g
- of which sugar
- <1 g
- Fiber
- 3 g
- Sodium
- 33 mg
Percentages are the share of calories from each macronutrient.
Compare Broccoli rabe with another food
Per 100 g. Source: usda-sr-legacy #170381 — listed by USDA as “Broccoli raab, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.