Broccoli cheddar soup
64
as eaten · per 100 g: 82 kcal · 4.3 g protein · 1.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
21% of kcal
84% water
16 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 82
- Protein
- (21%)
- 4 g
- Fat
- (50%)
- 5 g
- Carbohydrates
- (30%)
- 6 g
- of which sugar
- 1 g
- Fiber
- 1 g
- Sodium
- 329 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Common mealsHigher-scoring common meals, ranked by fullness per calorie.
Compare Broccoli cheddar soup with another food
Per 100 g. Source: usda-survey-fndds #2709659 — listed by USDA as “Soup, broccoli cheese”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.