Fresh cilantro
as eaten · per 100 g: 23 kcal · 2.1 g protein · 2.8 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 23 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 23
- Protein
- (31%)
- 2 g
- Fat
- (17%)
- 1 g
- Carbohydrates
- (53%)
- 4 g
- of which sugar
- 1 g
- Fiber
- 3 g
- Sodium
- 46 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Fresh cilantro with another food
Recipes with fresh cilantro
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- 51Ground beef tacos466 kcal · 34 g protein per serving
- 98Pico de gallo25 kcal · 1 g protein per serving
- 48Butter chicken519 kcal · 39 g protein per serving
- 60Chana masala296 kcal · 11 g protein per serving
- 43Guacamole158 kcal · 1 g protein per serving
- 32Esquites176 kcal · 6 g protein per serving
- 47Birria tacos629 kcal · 50 g protein per serving
- 48Chicken enchiladas578 kcal · 50 g protein per serving
- 23Breakfast burrito587 kcal · 33 g protein per serving
- 45Shrimp tacos362 kcal · 23 g protein per serving
- 45Cowboy caviar185 kcal · 6 g protein per serving
- 62Chicken tortilla soup368 kcal · 27 g protein per serving
- 24Loaded nachos585 kcal · 30 g protein per serving
- 45Seven-layer dip229 kcal · 8 g protein per serving
- 48Chicken al pastor tacos424 kcal · 33 g protein per serving
- 26Beef and bean burrito748 kcal · 44 g protein per serving
- 38Chicken curry598 kcal · 35 g protein per serving
- 41Quinoa black bean bowl492 kcal · 16 g protein per serving
- 28Queso dip200 kcal · 11 g protein per serving
- 75Cottage cheese taco shells313 kcal · 39 g protein per serving
- 37Cilantro lime rice230 kcal · 4 g protein per serving
Per 100 g. Source: usda-sr-legacy #169997 — listed by USDA as “Coriander (cilantro) leaves, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.