Brown gravy

as eaten · per 100 g: 65 kcal · 1.5 g protein · 0.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

9% of kcal

86% water

8 g/Mcal

What pulls it down

How scores work

Per

Calories: 65
Protein: (9%); 2 g
Fat: (42%); 3 g
Carbohydrates: (49%); 8 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 550 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

–
Baking soda0 g protein · 0 cals / 100 g
–
Stevia0 g protein · 0 cals / 100 g
–
Sazon seasoning0 g protein · 0 cals / 100 g
–
Salt0 g protein · 0 cals / 100 g
100
Dried egg white80 g protein · 376 cals / 100 g

Compare Brown gravy with another food

Per 100 g. Source: curated — listed by USDA as “Prepared brown gravy”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.