Bulgur

as eaten · per 100 g: 83 kcal · 3.1 g protein · 4.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

14% of kcal

78% water

54 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 83
Protein: (14%); 3 g
Fat: (2%); <1 g
Carbohydrates: (84%); 19 g
of which sugar: <1 g
Fiber: 5 g
Sodium: 5 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Grains

Higher-scoring grains, ranked by fullness per calorie.

82
Wheat bran16 g protein · 216 cals / 100 g
77
Polenta1 g protein · 58 cals / 100 g
69
Instant grits1 g protein · 65 cals / 100 g

Compare Bulgur with another food

Per 100 g. Source: usda-sr-legacy #170287 — listed by USDA as “Bulgur, cooked”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.