Wheat bran
82
as eaten · per 100 g: 216 kcal · 15.6 g protein · 42.8 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingUnusually dense fiber for the calories.
Three routes to fullness — one is enough
17% of kcal
16% water
198 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 216
- Protein
- (17%)
- 16 g
- Fat
- (11%)
- 4 g
- Carbohydrates
- (72%)
- 65 g
- of which sugar
- <1 g
- Fiber
- 43 g
- Sodium
- 2 mg
Percentages are the share of calories from each macronutrient.
Compare Wheat bran with another food
Per 100 g. Source: usda-sr-legacy #169722 — listed by USDA as “Wheat bran, crude”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.