Burdock root

as eaten · per 100 g: 72 kcal · 1.5 g protein · 3.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

8% of kcal

81% water

46 g/Mcal

What pulls it down

How scores work

Per

Calories: 72
Protein: (8%); 2 g
Fat: (2%); <1 g
Carbohydrates: (90%); 17 g
of which sugar: 3 g
Fiber: 3 g
Sodium: 5 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

100
Cooked oriental radishes0.7 g protein · 17 cals / 100 g
100
Pickled ginger0.3 g protein · 20 cals / 100 g
100
Radish0.7 g protein · 16 cals / 100 g
100
White radishes1 g protein · 14 cals / 100 g
98
Oriental radishes0.6 g protein · 18 cals / 100 g

Compare Burdock root with another food

Per 100 g. Source: usda-sr-legacy #169974 — listed by USDA as “Burdock root, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.