Butter
15
as eaten · per 100 g: 717 kcal · 0.8 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
1% of kcal
16% water
0 g/Mcal
What pulls it down
16%
Per
- Calories
- 717
- Protein
- (1%)
- 1 g
- Fat
- (100%)
- 81 g
- Carbohydrates
- (0%)
- <1 g
- of which sugar
- <1 g
- Fiber
- 0 g
- Sodium
- 643 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Butter & spreadsHigher-scoring butter & spreads, ranked by fullness per calorie.
Compare Butter with another food
Recipes with butter
- 49Cottage cheese scrambled eggs516 kcal · 32 g protein per serving
- 46Turkish pasta528 kcal · 36 g protein per serving
- 21Dubai chocolate strawberries421 kcal · 8 g protein per serving
- 89Slow cooker turkey breast275 kcal · 46 g protein per serving
- 9Banana bread254 kcal · 5 g protein per serving
- 21Pancakes467 kcal · 15 g protein per serving
- 23French toast446 kcal · 16 g protein per serving
- 0Chocolate chip cookies179 kcal · 2 g protein per serving
- 19Alfredo sauce331 kcal · 7 g protein per serving
- 29Mac and cheese571 kcal · 24 g protein per serving
- 48Butter chicken520 kcal · 39 g protein per serving
- 53Green bean casserole177 kcal · 6 g protein per serving
- 46Protein French toast363 kcal · 25 g protein per serving
- 36Cottage cheese pancakes369 kcal · 17 g protein per serving
- 39Protein pancakes389 kcal · 24 g protein per serving
- 21Waffles499 kcal · 15 g protein per serving
- 41Chicken pot pie467 kcal · 26 g protein per serving
- 53Broccoli cheddar soup431 kcal · 20 g protein per serving
- 40Mashed potatoes259 kcal · 5 g protein per serving
- 4Fudgy brownies216 kcal · 3 g protein per serving
- 6New York cheesecake507 kcal · 8 g protein per serving
- 7Cinnamon rolls404 kcal · 7 g protein per serving
- 12Apple crisp315 kcal · 3 g protein per serving
- 46Beef stroganoff695 kcal · 44 g protein per serving
- 45Garlic butter baked salmon369 kcal · 31 g protein per serving
- 19Grilled cheese465 kcal · 16 g protein per serving
- 58Tomato soup251 kcal · 5 g protein per serving
- 41Shrimp scampi518 kcal · 28 g protein per serving
- 32Breakfast burrito587 kcal · 33 g protein per serving
- 32Banana pancakes399 kcal · 15 g protein per serving
- 12Garlic bread244 kcal · 7 g protein per serving
- 12Cornbread243 kcal · 5 g protein per serving
- 10Stovetop popcorn148 kcal · 3 g protein per serving
- 3Chocolate cake515 kcal · 7 g protein per serving
- 8Apple pie495 kcal · 5 g protein per serving
- 2Peanut butter cookies161 kcal · 4 g protein per serving
- 39Scrambled eggs295 kcal · 19 g protein per serving
- 40Veggie omelette468 kcal · 27 g protein per serving
- 42Corn on the cob181 kcal · 4 g protein per serving
- 0Rice krispie treats150 kcal · 1 g protein per serving
- 34Chicken alfredo940 kcal · 50 g protein per serving
- 48Shepherd's pie443 kcal · 27 g protein per serving
- 51Chicken and dumplings453 kcal · 30 g protein per serving
- 41French onion soup517 kcal · 21 g protein per serving
- 23Biscuits and gravy598 kcal · 23 g protein per serving
- 26Crispy hash browns341 kcal · 5 g protein per serving
- 34Loaded baked potato485 kcal · 16 g protein per serving
- 29Scalloped potatoes364 kcal · 8 g protein per serving
- 26Jalapeño poppers285 kcal · 10 g protein per serving
- 15Peach cobbler309 kcal · 5 g protein per serving
- 10Banana pudding393 kcal · 6 g protein per serving
- 2Lemon bars235 kcal · 4 g protein per serving
- 40Swedish meatballs517 kcal · 30 g protein per serving
- 59Baked pork chops439 kcal · 48 g protein per serving
- 42Tuna casserole528 kcal · 27 g protein per serving
- 27Eggs benedict775 kcal · 36 g protein per serving
- 36Creamed spinach253 kcal · 10 g protein per serving
- 20Soft dinner rolls223 kcal · 7 g protein per serving
- 52Buffalo cauliflower171 kcal · 6 g protein per serving
- 0Carrot cake597 kcal · 7 g protein per serving
- 7Key lime pie348 kcal · 6 g protein per serving
- 0Snickerdoodles154 kcal · 2 g protein per serving
- 13Strawberry shortcake407 kcal · 7 g protein per serving
- 47Cottage cheese alfredo211 kcal · 16 g protein per serving
- 43Protein waffles368 kcal · 27 g protein per serving
- 30Greek yogurt cheesecake233 kcal · 11 g protein per serving
- 61Cauliflower mash141 kcal · 6 g protein per serving
- 23Cottage cheese cinnamon rolls223 kcal · 8 g protein per serving
- 27Apple crisp with yogurt oat topping282 kcal · 5 g protein per serving
- 36Turkey sausage biscuits and gravy442 kcal · 27 g protein per serving
- 42Cauliflower mac and cheese436 kcal · 19 g protein per serving
- 8Blueberry scones354 kcal · 6 g protein per serving
- 31Classic bread stuffing259 kcal · 7 g protein per serving
- 64Pan gravy64 kcal · 1 g protein per serving
- 17Dark chocolate sauce96 kcal · 1 g protein per serving
- 0Vanilla cupcakes355 kcal · 4 g protein per serving
- 5Peanut butter fudge283 kcal · 6 g protein per serving
- 8Baked cinnamon sugar doughnuts195 kcal · 4 g protein per serving
Per 100 g. Source: usda-sr-legacy #173410 — listed by USDA as “Butter, salted”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.