Buttermilk biscuit

as eaten · per 100 g: 428 kcal · 8.0 g protein · 2.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

10% water

5 g/Mcal

What pulls it down

32%

34%

How scores work

Per

Calories: 428
Protein: (8%); 8 g
Fat: (33%); 15 g
Carbohydrates: (60%); 63 g
of which sugar: 12 g
Fiber: 2 g
Sodium: 1,280 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Dairy

Higher-scoring dairy, ranked by fullness per calorie.

Compare Buttermilk biscuit with another food

Per 100 g. Source: usda-sr-legacy #174902 — listed by USDA as “Biscuits, plain or buttermilk, dry mix”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.