Cake
4as eaten · per 100 g: 391 kcal · 3.0 g protein · 0.3 g fiber
engineered against fullness. A concentrated fat/sugar/salt combination that overrides fullness; dense calories with little protein or volume to fill you up.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 391 kcal |
| Protein | 3.0 g |
| Fat | 17.9 g |
| Carbohydrate | 56.2 g |
| …of which sugars | 41.8 g |
| Fiber | 0.3 g |
| Sodium | 269 mg |
Per 100 g. Source: usda-sr-legacy #174945 — listed by USDA as “Cake, yellow, commercially prepared, with vanilla frosting”. Every number is traceable, every score recomputable. How the score works.