Canned corn with oil

as eaten · per 100 g: 91 kcal · 2.2 g protein · 1.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

9% of kcal

79% water

21 g/Mcal

What pulls it down

12%

How scores work

Per

Calories: 91
Protein: (9%); 2 g
Fat: (36%); 4 g
Carbohydrates: (55%); 14 g
of which sugar: 4 g
Fiber: 2 g
Sodium: 199 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

Compare Canned corn with oil with another food

Per 100 g. Source: usda-fndds #2709921 — listed by USDA as “Corn, canned, cooked with oil”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.