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Canned pears in juice

52

as eaten · per 100 g: 45 kcal · 0.2 g protein · 1.5 g fiber

solidly filling. Very low energy density — a lot of food for few calories; fiber adds staying power.

satiety per calorie · 0–100 · not a virtue scale

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Why this score

Protein2% of calories
13/100
Low energy density45 kcal per 100 g
85/100
Fiber33 g per 1000 kcal
53/100
Hyper-palatabilityno engineered pattern detected
0%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

    The numbers

    Energy45 kcal
    Protein0.2 g
    Fat0.1 g
    Carbohydrate11.8 g
    …of which sugars10.0 g
    Fiber1.5 g
    Sodium5 mg

    Per 100 g. Source: usda-fndds #2709258 — listed by USDA as “Pear, canned, juice pack”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.