Canned sour cherries

as eaten · per 100 g: 42 kcal · 0.7 g protein · 1.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 42 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

6% of kcal

89% water

29 g/Mcal

What pulls it down

18%

How scores work

Per

Calories: 42
Protein: (6%); 1 g
Fat: (4%); <1 g
Carbohydrates: (90%); 10 g
of which sugar: 7 g
Fiber: 1 g
Sodium: 4 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

Compare Canned sour cherries with another food

Per 100 g. Source: usda-sr-legacy #167769 — listed by USDA as “Cherries, sour, canned, water pack, drained”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.